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B1 English Test 英語考試七日淡定備考
Seven-Day Calm Sprint for the B1 English Test

唔需要完美英語。你只需要過關。七日幫你準備好。
You don't need perfect English. You just need to pass. Seven days to get you ready.
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你的英語其實夠用。但考試焦慮會令它消失。

大部分在B1 SELT失利的人，唔係因為英語差。係因為腦海空白、唔知講乜、忘記向考官發問、或者只講一句就停。考試測試的唔係完美英語：係你能否用B1程度輕鬆完成一場對話。這個目標完全做得到。

這個課程是為日常生活用到英語、但從未在英國應考英語考試的BN(O)及定居申請人而設。七日之內，你會學習三個實用技巧：3 Power Moves：直接針對最多考生失分的地方。沒有文法課堂。不需要扮流利。只需要準備好你要說的話，淡定走進考場，取得Grade C。

Your English is already good enough. But exam anxiety makes it disappear.
Most people who don't pass the B1 SELT don't fail because their English is poor. They fail because their mind goes blank, they don't know what to say, they forget to ask the examiner a question, or they give one sentence and stop. The exam doesn't test perfect English — it tests whether you can hold a B1-level conversation naturally. That goal is completely achievable.

This course is designed for BN(O) visa holders and settlement applicants who use English every day but have never sat an English exam in the UK. In seven days, you will learn three practical techniques — 3 Power Moves — that directly address the most common reasons candidates lose marks. No grammar lectures. No pretending to be fluent. Just prepare what you need to say, walk into the exam calmly, and achieve Grade C.

完成課程後，你能夠⋯⋯
What you will gain

  • 一份完整的Topic Form：5個針對你強項而非弱項的key points
    A complete Topic Form: 5 key points built on your strengths, not your weaknesses
  • 3 Power Moves：令你的答案流暢、完整、在考試壓力下保持自信的實用技巧
    3 Power Moves: practical techniques to make your answers fluent, complete, and confident under exam pressure
  • 文法不用死讀：針對B1考生最常見的7個失分錯誤，配合快速修正練習
    Grammar without cramming: the 7 most common errors made by B1 candidates, with quick-fix practice
  • 完整10分鐘模擬練習：讓你走進考場時，已經平靜地做過一次
    A full 10-minute mock exam: so you walk into the test centre having already done it once, calmly
Write your awesome label here.
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這個課程是為你而設嗎？
Who this is for

你是BN(O)簽證持有人或定居申請人，正在準備B1 SELT要求。你每天在工作或生活中都用到英語對話、電郵、日常交流⋯⋯但你從未在英國應考英語考試，不知道考場會發生什麼。你不是在找一個密集英語課程。你是在找一個有重點、有方法的備考方式，告訴你在考場裡該怎麼做，然後給你工具去做到。

You are a BN(O) visa holder or settlement applicant preparing for the B1 SELT requirement. You use English every day — for conversations, emails, and daily life — but you have never sat an English exam in the UK, and you don't know what to expect in the exam room. You are not looking for an intensive English course. You are looking for a focused, methodical way to prepare: something that tells you exactly what to do in the exam, then gives you the tools to do it.

課程內容 Course overview

七日課程結構 · Seven-Day Course Structure

8 sections · 33 lessons · Self-paced

簡介：開始之前 | Introduction — Before You Begin

簡介影片 | Introduction Video
這個課程是關於什麼 | What This Course Is About
GESE英語考試當天會發生什麼 | What will happen on the day of your GESE English Test?
為什麼目標是 Grade C | Why Grade C Is the Goal

第一天：了解你的考試 | Day 1: Know Your Exam

第二天課程影片 | Day 2 Main Video
了解考試 | Understanding the Trinity Grade 5 (B1) SELT
考試中心到場指南 | Test Centre Arrival Guide
兩個考試階段詳解 | Two Phases Explained
考官評什麼 | What Examiners Assess
你的 Grade C 目標 | Your Grade C Target

第二天：建立你的 Topic Form | Day 2: Build Your Topic Form

第二天課程影片 | Day 2 Main Video
如何選豐富話題及蜘蛛圖格式 | Rich Topic Selection and Spider Diagram Format
Topic Form 常見錯誤及 Opening Presentation | Common Mistakes and Opening Presentation
建立你自己的 Topic Form | Topic Form Builder

第三天：主動問考官問題 | Day 3: Power Move ① ASK

第三天課程影片 | Day 3 Main Video
為什麼問問題有分及何時如何問 | Why Asking Earns Marks and When and How to Ask
10個問題範本 | 10 Ready-to-Use Question Templates
ASK Question Builder（互動練習）| ASK Question Builder (Interactive Activity)

第四天：延伸你的答案 | Day 4: Power Move ② PLUS ONE

第四天課程影片 | Day 4 Main Video
建立「因為」習慣及比較級偏好 | The Because Habit and Comparatives and Preferences
升級你的答案 | Upgrading Your Answers

第五天：用短語填充沉默 | Day 5: Power Move ③ FILL

第五天課程影片 | Day 5 Main Video
為什麼 Fillers 有用及 Think-Out-Loud 技巧 | Why Fillers Help and the Think-Out-Loud Technique
6 個 Conversation Phase 話題卡 | Six Conversation Subject Cards
Phase 2 深度備考：6個話題典型問答示範 | Phase 2 Deep Preparation: Six Subjects with Typical Q&A
突擊問題練習（互動練習）| Unexpected Question Drill (Interactive Activity)

第六天：文法救生套裝 | Day 6: Grammar Survival Kit

第六天課程影片 | Day 6 Main Video
文法救生套裝 | Grammar Survival Kit

第七天：全模擬考試及考試日淡定指南 | Day 7: Full Simulation and Exam Day Calm

第七天課程影片 | Day 7 Main Video
全模擬考試及三個 Power Moves 自我評估 | Full Mock Exam and Three Power Moves Self-Check
考試日流程及考後焦慮管理 | Exam Day Logistics and Post-Exam Anxiety Management
Worry Window（互動練習）| Worry Window (Interactive Activity)
WOOP for Calm（互動練習）| WOOP for Calm (Interactive Activity)

課程怎樣運作 How this Works

每日約 30–45 分鐘。七日完成備考。

每一日的內容都圍繞一個核心技巧或知識點，配合影片講解、互動練習同即時反饋。你唔需要一次過做完：每日完成當日內容，然後出發。

課程以中英雙語呈現：內容以繁體中文為主，英文為輔，確保你同時理解備考策略，並熟悉考試所需的英語表達。所有示範答案均附語音朗讀功能，令你可以聽到正確嘅英語語調和節奏。

你可以喺任何裝置上課，進度自動儲存。完成後，課程內容永久保留喺你的帳戶，可隨時回顧。

Approximately 30–45 minutes a day. Seven days to complete your preparation.

Each day's content focuses on one core skill or knowledge point, combining video instruction, interactive activities, and immediate feedback. You don't need to do it all at once — complete each day's content, then move on.

The course is bilingual: content is delivered primarily in Traditional Chinese, with English as the supporting language, so you understand the preparation strategies while becoming familiar with the English you need in the exam. All model answers include a text-to-speech feature so you can hear the correct English rhythm and intonation.

You can study on any device, with your progress saved automatically. After completing the course, the content remains in your account permanently.

關於創作者 About the Creator

我係 Ricky：Embracing Imperfection Academy 的創作者。


我是一位現居英國的前香港專業人士。我完全明白在一個新的國家生活是什麼感覺：一邊要應付工作和家庭，一邊要處理一長串行政要求：包括一個你從來沒想過自己需要應考的英語考試。


我建立這個課程，因為我當時找不到我真正需要的東西：一個把我當成有能力的成年人、直接告訴我考試入面該做什麼、而且不要求我變得流利先可以過關的備考方法。


這個課程建立在一個原則之上：淡定是一種競爭優勢。你不需要完美英語。你需要的是一個清晰的計劃、幾個練熟了的技巧，還有走進考場時知道自己已經做過一次的那份平靜。


好好備考，就是最好的準備。


Ricky，創作者——Embracing Imperfection Academy

I'm Ricky — the creator of Embracing Imperfection Academy.


I'm a former Hong Kong professional now based in the UK. I know exactly what it feels like to navigate a new country while managing work, family, and a long list of administrative requirements — including language tests you never expected to need.

I built this course because I couldn't find what I actually needed when I was preparing: something that treated me as an intelligent adult, told me exactly what to do in the exam room, and didn't require me to become fluent before I could pass.

This course is built on one principle: calm is a competitive advantage. You don't need perfect English. You need a clear plan, a few well-practised techniques, and the confidence to walk into the room knowing you've already done this once.

Good enough really is the new perfect.

Ricky, Creator — Embracing Imperfection Academy

準備好了嗎？READY WHEN YOU ARE


你嘅英語已經夠用了。你只需要知道考試入面該做什麼：然後練習做到。
Your English is already good enough. You just need to know what to do in the exam room — and practise doing it.

Join today — £29.99 (launch price)
原價 £39.99 (original price)

課程永久保留。在任何裝置上學習。48 小時內查詢必覆。
Permanent access. Learn on any device. Queries answered within 48 hours.

常見問題 Frequently Asked Questions

我的英語程度夠用嗎？這個課程適合我嗎？
Is my English level good enough? Is this course right for me?

如果你每日在工作或生活中用到英語對話和電郵，你的英語程度已經足夠。Trinity GESE Grade 5 測試的是 B1 水平的實際溝通能力，唔係學術英語。這個課程唔係英語課：係一個幫你把現有英語水平發揮出來的備考方法。

If you use English for conversations and emails every day, your level is already sufficient. Trinity GESE Grade 5 tests practical B1-level communication, not academic English. This course is not an English class — it is a preparation method that helps you perform at the level you already have.

七日真的夠用嗎？
Is seven days really enough?

夠：如果你把七日用在正確的地方。這個課程唔會要你背誦200頁資料。每日約30–45分鐘，專注練習一個技巧。大部分學員反映，最大的改變唔係英語進步了，而是知道考試入面該說什麼、該怎麼做。

Yes — if you spend those seven days on the right things. This course does not ask you to memorise 200 pages of material. Around 30–45 minutes a day, focused on one technique at a time. Most people find that the biggest shift is not that their English improves, but that they know exactly what to say and how to behave in the exam room.

我可以用這個課程準備哪些考試中心和考試機構？
Which test centres and providers can I use this course to prepare for?

這個課程專為 Trinity GESE Grade 5 而設，這是目前香港 BN(O) 定居申請人最廣泛使用的 B1 SELT 選擇。如果你使用其他 SELT 提供者，部分技巧（特別是 PLUS ONE 同 ASK）仍然適用，但考試結構會有所不同。

This course is designed specifically for Trinity GESE Grade 5, which is the most widely used B1 SELT option among HK BN(O) settlement applicants. If you are using a different SELT provider, some techniques — particularly PLUS ONE and ASK — still apply, but the exam structure will differ.

課程係咩語言？
What language is the course in?

課程以中英雙語呈現：內容以繁體中文為主，英文為輔，確保你同時理解備考策略，並熟悉考試所需的英語表達。所有示範答案都有語音朗讀功能，讓你聽到正確的英語節奏和語調。

The course is bilingual — content is delivered primarily in Traditional Chinese, with English as the supporting language, so you understand the preparation strategies while becoming familiar with the English you need in the exam. All model answers include a text-to-speech feature so you can hear the correct English rhythm and intonation.

購買後可以保留多久？
How long do I keep access after purchasing?

永久保留。你可以在考試前反覆回顧任何部分，考完之後課程仍然在你的帳戶裡。

Permanently. You can revisit any part of the course before your exam, and the content remains in your account after the exam too.

如果我買了但唔啱用，可以退款嗎？
Can I get a refund if it is not right for me?

可以。在購買後 7 日內、完成不超過兩日課程的情況下，你可以申請全額退款，無需說明原因。請發電郵至 hello@embracingimperfection.com。

Yes. Within 7 days of purchase, having completed no more than two days of the course, you may request a full refund with no questions asked. Email hello@embracingimperfection.com.

我應該幾時開始這個課程？
When should I start this course?

建議在考試日期前 10–14 日開始，讓你在完成七日課程後仍有時間做額外練習和模擬。如果考試已經迫近，仍然可以加速完成：所有核心技巧都在 Day 3–5 之內。

We recommend starting 10–14 days before your exam date, leaving time for additional practice and a mock exam after completing the seven days. If your exam is sooner, you can still move through it more quickly — all the core techniques are covered within Days 3–5.
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