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Wellbeing for the Working You

Seven dimensions of wellbeing. One coherent approach. Built for people who are already busy.
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Write your awesome label here.

Wellbeing is not a weekend activity. It is how you work, every day.

Most wellbeing advice asks you to carve out time you do not have, build habits you cannot sustain, and separate your personal health from your professional life — as if the two could ever really be divided.

This course takes a different approach. It looks at wellbeing holistically — across mental, physical, social, occupational, financial, cultural, and spiritual dimensions — and gives you practical tools to improve it from within your existing life, not in spite of it. Whether you are managing a team, building something of your own, or simply trying to stay afloat, this course meets you where you are.

What you will gain

  • A holistic framework for understanding your wellbeing across seven dimensions — so you can see the full picture rather than chasing isolated fixes that never quite stick
  • Clarity on your personal values, purpose, and goals — and how aligning your daily habits with these creates a more sustainable foundation for everything else
  • Practical strategies for managing work-life balance, impostor syndrome, burnout, and conflict — with worksheets and tools you can apply immediately
  • Healthier habits, stronger connections, and a more honest relationship with how you spend your time and energy — built around your life, not someone else's ideal
Write your awesome label here.
Write your awesome label here.

Who this is for

Professionals, managers, entrepreneurs, and anyone who has noticed that optimising one area of life while neglecting another is not actually working.

People who want to take a more proactive approach to their wellbeing — not reactively, after burnout has arrived, but as an ongoing, integrated practice.

Anyone ready to look at the whole picture rather than the loudest symptom.

Course overview

What's Inside

8 sections · 21 lessons · Self-paced

Introduction

Personalised Needs Assessment

Connect With Your Inner Being

What Makes Your Heart Sing?

Worksheet: Values, Meaning and Purpose

Your Personal, Social and Situational Drivers

Wellbeing — a Holistic Approach

Wellbeing: 360 Degrees

Worksheet: Wheel of Life

Worksheet: Gratitude Journalling

Worksheet: Personal Budget

Habits and Healthy Planning

Habits and Goals

Creating Healthy Habits

Worksheet: Implementing New Habits

Worksheet: SMARTER Goal Setting

Balance, Impostor Syndrome and Affirmation

Work-Life Balance, Impostor Syndrome and the Importance of Affirmation

Worksheet: Effective Time Management

Worksheet: Delivering Quality of Work

Burnout and Conflict Resolution

Burnout, Reliable Systems and Conflict Resolution

Burnout Challenge

Learning, Connecting and Laughing

Learning, Connecting and Laughing for a Healthier Wellbeing

Conclusion

Knowledge Checkpoint

Certificate of Completion

How this Works

This is a self-paced course built in short, focused units of around 15 minutes each. There are no deadlines, no live sessions, and no pressure to keep up with anyone else.

Work through it section by section, or return to whichever area is most relevant to where you are right now.

Most learners complete the course over two to three weeks, spending around 20–30 minutes per session.

About the Creator

Ricky is the Creator of Embracing Imperfection Academy — a platform for professionals navigating perfectionism, burnout, and career transitions. He curates the EIA Course Hub to bring together evidence-based learning that is practical, calm, and built for the long term.

READY WHEN YOU ARE

When you are ready to look after yourself with the same care you give to your work, this is where to start.

Frequently Asked Questions

Will I have permanent access after purchasing?

Yes. Once enrolled, you can return to the course at any time through your EIA account. There is no access deadline.

How long will this course take?

Most learners complete it in one to two weeks at a comfortable pace — around 20–30 minutes per session. There is no time pressure; work through it at the speed that suits you.

Can I get a refund if the course is not right for me?

Yes. If you feel the course is not a good fit, contact us within 7 days of purchase and we will arrange a full refund.

Do I need any prior knowledge to take this course?

None at all. This course is designed for people at all stages of their career and from any background — no prior knowledge of wellbeing, psychology, or personal development is required.
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